Seed Starting 101

A complete guide to starting seeds

There are many ways to start seeds, but a seed-starting system, like our GrowEase Seed Starting Kit ensures some of the easiest and most successful results: especially important when you paid for high-quality seeds. Why should you start your owns seeds when transplants are available from many garden centers? Here are a few good reasons:

  •     Starting plants from seed is cheaper
  •     There are many more varieties to choose from
  •     You can grow higher-quality plants
  •     You will get to enjoy the simple satisfaction of growing your own plants from seed to harvest.

The Compact Tabletop SunLite Garden is ideal for gardeners who just want to start a few seeds. To be successful, you’ll need to provide the right conditions for good germination and healthy growth. Here are the basics:

If you are a beginner, start with beginner-friendly varieties that are quick to germinate and don’t require a lot of extra fussing. It’s easy to get carried away and buy all manner of exotic seeds.

If you are starting seeds for the first time, you may want to limit yourself to no more than a few different types of plants.

Choose the Right Containers

You can start your seeds in almost any type of container as long as it is at least 2 to 3 inches deep and has some drainage holes. For optimal results, we recommend a seed-starting system, such as our GrowEase Seed Starter Kit. For tomatoes and peppers, you may want to start your plants in a seed-starting system and then “pot up” to larger containers, such as biodegradable Cowpots.

The Best Growing Medium

To provide the best growing conditions, and to avoid disease and insect problems, seeds should be started in a seed starting mix, not in garden soil. A good blend is fine-textured, moisture retaining and spongy.

You can purchase a ready-mixed blend, or mix your own, using 1/3 vermiculite, 1/3 perlite, 1/3 milled sphagnum moss. Remember that most soilless mixes contain few, if any, nutrients. Unless you use something like our organic seed starting mix (LINK) you will need to start feeding your seedlings with liquid fertilizer a few weeks after they germinate, and continue until transplanting them into the garden or final flowering container.

After your seedlings are a few weeks old, you can transplant them into larger pots with a coarser growing medium, such as our organic container mix. If you wish, you can amend this with up to 20 percent garden soil or sifted compost. If you choose to make your own soil, a standard blend may contain 1/3 compost, 1/3 perlite or vermiculite, and 1/3 sphagnum moss. This will help ensure that your plants have access to some soil nutrients.

Timing Your Planting

Young seedlings and mature plants grow at different rates, so timing is very important. Some seeds, such as celery and leeks, should be started 12 weeks before they are transplanted into the garden. Others, including cucumbers and sunflowers, need only three or four weeks (and will suffer if started too early). Check the back of your seed packet to find the recommended seed-starting times.

If you will be growing your seedlings in a greenhouse or a very warm room, you should subtract at least a week from the recommended planting date. Heat promotes faster growth, and you may find yourself with giant plants that are ready to be put out into the garden before warm weather arrives.

Planting and Caring for Your Seedlings

The growing medium should be thoroughly moistened before it is placed in your seed-starting containers (warm water works best). Fill the trays or containers to within 1/4 to 1/2 inch of the top. You are now ready to plant your seeds. Seeds should be placed individually into each growing cell. Most seeds should be covered with a fine layer of soil. Unless the seeds require light to germinate (such as snapdragons), or are too tiny to tolerate being covered (such as petunias), you should cover the seeds to about three times their thickness. Again, read the seed packet for planting instructions.

Gently moisten the growing medium (using a mister or with dribbles of water) to ensure good contact between the seeds and the soil. Label each flat, row, or container with a wood or plastic marker so you can identify them later. Save the seed packet for reference.


Typically the temperatures for best germination listed on seed packets refer to soil temperature, not air temperature. Most seed varieties prefer a temperature of about 78 degrees.

If the soil is too cold, seeds may take much longer to germinate, or they may not germinate at all. To provide additional warmth, you can use a heat mat or place the containers on top of a warm refrigerator, other appliance or on a sunny windowsill. Just be sure to get your seedlings to a sunny window or under lights within 24 hours of seeing little sprouts emerging through the soil surface. If you are using a clear humidity dome, it should be removed once the seeds have sprouted to the surface.

After germination, most seedlings grow best if the air temperature is below 70 degrees F. If temperatures are too warm (over 75), the seedlings will grow too fast and get weak and leggy. Most seedlings grow fine in air temperatures as low as 50 degrees, as long as soil temperature is maintained at about 65 to 70.


Most seeds don’t require light to germinate, but as soon as they sprout, they need to be placed in a south-facing window or under grow lights that are designed for growing plants. Check your seeds daily. Seeds that germinate and start to grow without adequate light will become tall and leggy—a condition that can be quite difficult to correct.

Most seedlings require at least 14 to 16 hours of direct light to manufacture enough food to produce healthy stems and leaves. If you are using grow lights (LINK) to start your seeds it is a good idea to keep the lights on from 18-24 hours a day. The tell tale legginess that often occurs when seedlings are grown on a windowsill indicates that the plants are not receiving enough light intensity or enough hours of light. You can counteract this with most varieties by planting the elongated stems deeper into the soil when you transplant your seedlings into a larger pot. If your seedlings are in a south-facing window, you can enhance the incoming light by covering a piece of cardboard with aluminum foil and placing it in back of the seedlings. The light will bounce off the foil and back onto the seedlings.

Our T5 grow light bulbs are color-balanced to promote healthy growth and abundant blooms.

If you do not have a south-facing window, you will need to use grow lights. When growing seedlings under lights, you can use a combination of cool and warm fluorescents, or full-spectrum fluorescent bulbs. You can also use larger HID lights (LINK) if you are interested in accelerated growth and are less concerned about power consumption. Incandescent bulbs produce too much heat and also lack the blue-spectrum light needed by young seedlings.

Seedlings need a high intensity of light. The fluorescent bulbs should be placed very close to the plants—no more than three inches away from the foliage—and should be left on 12 to 14 hours per day. If using HID lights you should maintain at least 24-36” distance between the bulbs and the top of your plants. If you are growing your seedlings on a windowsill, you may want to supplement with a few hours of artificial light, especially during the winter months.

Moisture: Germination requires consistent moisture. It is important that the soil is kept moist but not soggy to prevent the seeds from rotting. There are different ways to achieve this. Some gardeners cover their flats with clear plastic until the seeds germinate. Many seed-starting systems have clear humidity domes to help retain moisture during this critical period.

As soon as your seeds have sprouted, remove any plastic covering to reduce moisture and humidity levels. Check the soil every day to ensure that it is moist, not wet. Too much moisture can drastically slow plant growth and lead to problems with disease. Letting the soil dry out a bit between waterings helps prevent molds and fungus from growing on the surface of the soil. If the surface of the soil begins turning green with algae, you should dial back your watering frequency.

Your seedlings will be much happier if you water them with room-temperature water rather than ice-cold tap water. If your water supply is chlorinated, fill some plastic jugs or your watering can and let the water sit overnight so the chlorine dissipates. Note that this will dissipate chlorine but not chloramine now being used by some municipalities. Don’t use water that has been through a water softener. The sodium may kill your seedlings. Try to make sure that the moisture reaches the bottom of the growing container so your seedlings will stretch their roots out and create a nice, fat root ball. You might want to fill the sink or a waterproof tray with an inch or two of water and set your containers right in the water. Just be sure to remove them from the water when the soil surface feels fully moist to the touch. If using one of our (LINK) seed starting kits, you can simply keep the reservoir filled to remove the watering guesswork.

Air and Humidity: 

Most seedlings like a humidity level of 50 to 70 percent. Higher humidity levels and poor air circulation can lead to fungus growth on the soil surface and disease problems. If your plants are in a small room, you may consider running a small fan to keep the air circulating.

If seedlings outgrow their original pots or trays, transplant them into something larger, such as these Cowpots.

Thinning and Potting Up: 

You may need to transplant your seedlings into larger pots if they start to get crowded and it’s still too early to put them outdoors or in their final indoor flowering containers. Don’t wait until the plants are a tangle of foliage and roots. The less you rip and tear, the better your plants will survive the move. When handling tiny seedlings, grasp them by their leaves or roots. Avoid holding them by their stems, which are fragile and can be easily crushed or bent.

Stems and roots are easier to separate when the soil is dry rather than wet. You can remove a clump of seedlings and separate them as you go, or use a butter knife or your fingers to remove individual plants. Most seedlings should be repotted at the same depth or just a little deeper. The exception is tomato seedlings. When transplanting tomatoes, you should remove all but the top few leaves, and bury the rest of the stem. New roots will form along whatever part of the stem is under the soil. When your seedlings have been repotted, water well, fertilize as directed for plants of their age and return them to the grow light or sunny windowsill.


If you intend to plant your seedlings outdoors, once the weather has warmed up, you can start “hardening them off” by gradually exposing them to the great outdoors. They have been pampered with warm temperatures, plenty of light and consistent water. The weather outside is not so kind—especially in the spring!

At least one week before you plan to put your plants into the garden, begin reducing the amount of water and fertilizer they receive. Place your plants outdoors for one hour each day on a protected porch or under the shade of a tree. Gradually increase the amount of time they spend outdoors. Be sure to protect them from too much wind and hot sun.

If possible, try to transplant your seedlings on an overcast or drizzly day when the wind is relatively calm. A plastic row cover or shade fabric can help ease the transition, and will protect your plants from cats, bugs and other threats. Be sure that you water well, so the roots establish good contact with the soil.

What to Feed Your Seedlings


Once your seedlings develop their second set of true leaves, it is time to start feeding them. Young seedlings are very tender and can’t tolerate a full dose of fertilizer. Baby them with a half-strength dose until they are three or four weeks old. If you are using our (LINK) organic seedstarting mix, all the fertilizer needed by your seedlings is already included in the mix. You should start fertilizing every week with a liquid fertilizer, such as Biobizz if your seedlings are growing in a sterile, soilless medium.


Only one-quarter of my seeds germinated. What went wrong? There are a number of factors that affect seed germination. Check the seed packet to determine if all the requirements for temperature and light were met. If the soil was cold and excessively wet, the seeds may have rotted. Dig up one of the seeds and examine it. If it is swollen and soft, the seed has rotted and you will need to start over. If the soil was too dry, the seeds may not have germinated or may have dried up before their roots could take hold. If the seeds were old, they may no longer be viable. Try again and be sure to provide consistent moisture.

My seedlings are spindly. What can I do? Plants grow tall and leggy when they do not receive enough light. Use grow lights to ensure that they receive 18 to 24 hours of bright light each day. Warm temperatures can also stimulate leggy growth. Try lowering the room temperature and reducing the amount of fertilizer you apply.

The leaves on my plants are starting to look purple along the veins and on the underside of the leaves. What’s happening? Purple leaves are an indication that the plant is not receiving enough phosphorus. If you have been using half-strength fertilizer for the first three to four weeks of the seedling’s life, it may be time to increase the fertilizer to full strength.

My seedlings were growing well until all of a sudden they toppled over at the base. What happened? When the stems of young seedlings become withered and topple over, they have probably been killed by a soil-borne fungus called “damping off.” This fungus is difficult to eradicate once it is present in the soil, but you can avoid it by providing good air circulation.

Mold is growing on the top of the soil surface. It doesn’t appear to be hurting my plants, but should I be concerned? Mold is an indication that the growing medium is too wet. It will not harm your plants as long as you take action. Withhold water for a few days and try to increase air circulation around the containers by using a small fan. You can also scrape some of the mold off or try transplanting the seedlings into fresh soil.

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